Sound Therapy is a treatment that uses sound vibrations to mobilize the self-healing capacities present in each of us. It differs from music therapy because it uses sounds more than music. Sound therapy acts on the physical body as well as on all subtle bodies, achieving real energy harmonization.
Listening to sounds immerses us in a state of relaxation and helps calm the mind, let go, reduce stress and release tension. Their vibrations bring a state of presence, centering and openness.
It has been scientifically proven that the simplest way to communicate with the cells of different living beings (humans, animals, plants) is through vibration.
Knowing that our human body is composed of more or less 60 % of water and that water is an ideal vector of vibrations, you can easily imagine how these vibrations spread throughout the body (cells, organs, tissues, bones) giving him a gentle massage and thus leading to relaxation, letting go and at the same time, an important treatment.
The voice (sound healing), as well as the sounds of many musical instruments, such as Tibetan bowls, crystal bowls, tuning forks, drums, … act deeply and globally on our Being.
Not requiring any previous knowledge of singing, this class is devoted to the learning of “humming”, “toning” (singing vowels) and “bîja” (monosyllabic sounds called “seeds”) in order to feel the effect of their subtle vibration in the different parts of your body directly connected to your energy centers.
These vibrations allow you to harmonize your Being and to support you in a process of self-healing, centering and relaxation.
You can then use this technique independently whenever you feel the need.
Before singing, the session will begin with a small body warm-up in order to prepare us for the singing and will end with a speaking time (50 €/h).