SOUND YOGA


Harmonisation by singing.

Not requiring any previous knowledge of singing, this private class is devoted to the learning of “humming”, “toning” (singing vowels) and “bîja” (monosyllabic sounds called “seeds”) in order to feel the effect of their subtle vibration in the different parts of your body directly connected to your energy centers.

These vibrations allow you to harmonize your Being and to support you in a process of self-healing, centering and relaxation.

You can then use this technique independently whenever you feel the need.

Before singing, the session will begin with a small body warm-up in order to prepare us for the singing and will end with a small time of exchange.